you have several tickers but this isnt really diversification. it's like saying "i have a balanced diet" but you just eat 7 different cheeseburgers from 7 different restaurants.
where's other sector exposure? finance (morgan stanley, goldman), infra (eaton, ge vernova), airlines (delta, united)?
you cant complain about losses if you just mag dump your ass into one play (tech tech tech). that is on you
Gym is only half the battle or even less. Your diet and basic day to day activity are what will keep you trim. You don’t need to go wild at the gym, just do basic maintenance workouts along with eating well and walking